Dagens Cardio Slagelse:
– 2x 1min
- TRX push ups
- ropes
- swings
– total 6 min.
– 2x 1min
- TRX pull ups
- ropes
- clean press
– total 6 min.
– 2x 1min
- TRX suspended crunch
- squat
- ropes
– total 6 min.
– 2x 1min
- TRX sprinter start
- cleans
- ropes
-total 6 min.
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