3 omgange
– KB Clean (right) x 15 reps
– KB Clean (left) x 15 reps
– KB Swing x 15 reps
– KB Snatch (right) x 15 reps
– KB Snatch (left) x 15 reps
– Low Rows x 20
– Push ups x 15
Write a comment:
You must be logged in to post a comment.
3 omgange
– KB Clean (right) x 15 reps
– KB Clean (left) x 15 reps
– KB Swing x 15 reps
– KB Snatch (right) x 15 reps
– KB Snatch (left) x 15 reps
– Low Rows x 20
– Push ups x 15
You must be logged in to post a comment.